Mason Jar Salad

Ingredients (1 jar):

• 2 tbsp olive oil and balsamic vinegar (dressing)

• ½ cup cooked quinoa or brown rice

• ½ cup chickpeas or grilled chicken

• 1 cup chopped vegetables (cucumber, cherry tomatoes, carrots)

• 1 cup leafy greens (spinach, kale, or lettuce)

Method:

1. Layer the ingredients in the jar in this order: dressing, grains, protein, vegetables, and greens.

2. Seal the jar and refrigerate. Shake before eating.