Nutrition for Dancers by Dancers
As a lifelong dancer and current professional performer, I understand firsthand the unique nutritional demands dancers face. I bring a comprehensive blend of experience as a dance teacher, barre instructor, and Progressing Ballet Technique (PBT) certified coach—paired with my academic background as a master’s student in Nutrition and Dietetics, dietetic intern, and certified sports nutritionist. My mission is to help dancers fuel their bodies for performance, recovery, and long-term health through personalized, evidence-based guidance rooted in both science and the studio.
Why Choose Us…
-
Elevate your studio’s programming with dynamic, empowering speaking engagements tailored for dancers, parents, and instructors. These sessions blend expert nutrition guidance, wellness strategies, and performance-focused insights to educate and inspire. Whether you're looking to enhance your dancers' fuel habits, support healthy body image, or equip your teaching staff with evidence-based tools, each talk is customized to meet the unique needs of your studio community. Perfect for studio events, intensives, workshops, or parent education nights.
-
Give your dancers and families tools they can trust. From studio-branded fueling guides to performance prep checklists, our custom wellness resources are designed with your dancers’ needs in mind. Whether you’re looking for handouts to supplement a workshop, visual aids for your studio lobby, or take-home tip sheets for parents, we create high-impact materials that make nutrition and wellness easy to understand—and even easier to apply.
-
Strengthen your dancers from the inside out. Our cross-training classes are designed to complement dance training by enhancing core strength, flexibility, alignment, and injury prevention. Rooted in Pilates and barre-based movement, each class helps dancers build lean muscle, improve balance, and support long-term performance. Perfect for off-season conditioning, intensives, or regular in-studio programming. Available in-person or virtually.
