Nutrition & Wellness Coaching
Personalized Support for Women & Dancers
At Coastal Nutrition & Wellness, we offer personalized nutrition guidance tailored to your unique needs. Whether your goal is improving overall wellness, optimizing recovery, or supporting a specific health journey, we provide evidence-based solutions to help you succeed. Specializing in women’s health and sports nutrition for dancers, we're trained to address a wide range of nutritional goals and challenges.
What We Can Help With
Hormone health & cycle support
Energy & recovery for dancers & active women
Meal planning & realistic nutrition routines
Gut health, fatigue, and performance plateaus
Nutrition for puberty, performance, and beyond
Daily guidance and support
Getting Started
We start with a free 15 minute discovery call to learn more about you and your goals. From there, we’ll build a personalized coaching plan designed to meet your needs, your way.
You can choose from:
Single sessions
Packages of 5, 10, or 15 sessions
Ongoing coaching & accountability support
