How to Stick to Your Workout Plan and Actually Enjoy It!

It happens every year: we make a resolution, craft the perfect workout plan, and vow to get into the best shape of our lives. But not long after, the plan falls apart, leaving us feeling more discouraged than when we started.

Here’s the truth: exercising doesn’t have to follow a rigid, one-size-fits-all approach. The secret? Find physical activities you genuinely enjoy! When you’re doing something you love, it doesn’t feel like a chore—and you’ll achieve far more than you ever imagined.

But what if you’re not sure where to start? Don’t worry! I’ve got you covered. Below, I’ve put together a fool-proof workout plan that’s simple, flexible, and easy to stick to. Keep reading to find your new favorite way to move and make those fitness goals a reality!

Here is your sample workout plan!

Monday

• Strength training day! Here’s an example of an upper body focused workout:

  • 10 minute cardio warm up (walking, jogging, biking)

  • Dumbbell Chest Press 3x10

  • Dumbbell Skull Crushers 3x10

  • Dumbbell Bicep Curls 3x10

  • Lateral Pull Down 3x10

  • Seated Shoulder Press 3x10

  • 1 Minute Plank Hold 3x

Tuesday:

• Low-impact pilates workout!

  • My favorite online pilates workout is Move with Nicole! Click the link to check out her FREE videos.

Wednesday:

• Cardio day!

  • Choose 45 minutes- 1 hour of cardio of your choosing! I like to talk long brisk walks, a light jog, or participate in a spin class. There are so many options to make it fun!

Thursday:

• Low-impact yoga class!

  • My favorite online yoga class is Do Yoga With Me! Click the link to check out these FREE videos.

Friday:

• Strength training day! Here’s an example of a lower body focused workout:

  • 10 minute cardio warm up (walking, jogging, biking)

  • Walking Lunges 3x10 (or down a room and back)

  • Dumbbell Squats 3x10

  • Banded Glute Bridges 3x15

  • Romanian Deadlifts (dumbbell or barbell) 3x10

  • Step-Ups 3x10-12 per leg

  • Calf Raises 3x15-20

Saturday:

• Active recovery day!

  • Similar to Wednesday, you will choose your desired low-impact workout like pilates, yoga, stretching, or walking and complete that for 30-45 minutes.

Sunday:

• Rest day!

  • Although this day is a rest day, make sure to stretch your limbs before going to bed after warming up. My favorite trick is to stretch after taking a warm shower to make sure my muscles are loose!

Want more workout and lifestyle tips or tricks? Keep following along and find your perfect path to health!