Nutrition to Boost Your Immunity!
It’s the season of colds, flus, little sunshine, and less outdoor activity meaning, our immune systems need some help! You can boost your immunity through nutrition and we will show you how. Read below for the best tips and tricks on boosting your immunity this winter.
These key micronutrients help boost the growth and function of your immune cells:
Iron
Iron is essential for enzymes that support the functioning of immune cells. It can be found in foods such as red meat, beans, nuts, and fortified breakfast cereals.
Vitamin A
Vitamin A supports the immune system by maintaining the health of the skin and tissues in the mouth, stomach, intestines, and respiratory tract. Good sources include orange and red fruits and vegetables, such as carrots, apricots, and bell peppers.
Vitamin C
Vitamin C promotes the production of antibodies and enhances the activity, formation, and mobility of white blood cells. It is abundant in citrus fruits like oranges and grapefruit, as well as strawberries and tomatoes.
Vitamin D
Vitamin D helps regulate antimicrobial proteins, which can directly eliminate harmful pathogens. You can get it from sunlight, fatty fish like salmon, egg yolks, and fortified dairy products.
Vitamin E
Vitamin E acts as an antioxidant, protecting cell membranes from damage caused by free radicals. It is found in seeds, nuts, vegetable oils, and peanut butter.
Zinc
Zinc plays a key role in wound healing and boosting the immune response. It is available in meats, whole grains, milk, seeds, and nuts.
