Making Waves

in Nutrition and Wellness

Who We Are

Coastal Nutrition and Wellness is a forward-thinking practice dedicated to empowering individuals to achieve optimal health through personalized, evidence-based nutrition counseling. Based in the heart of the Massachusetts coastal community, we are making waves in wellness by offering a variety of services, including one-on-one coaching, group workshops, and educational resources. Our mission is to help clients create sustainable habits that support long-term health and balance, bridging the gap between nutrition science and real-life application. Whether you're looking to improve your energy, optimize athletic performance, or simply feel your best, Coastal Nutrition and Wellness is here to guide you every step of the way.

Explore What We Offer

Personalized Nutrition Counseling

Personalized nutrition coaching tailored to your unique goals. Gain clarity, build healthy habits, and find the support you need to thrive every day with expert guidance crafted just for you.

Self-Paced Programs

Empower your health journey with flexible, self-paced nutrition and wellness programs. Explore delicious recipes, practical tools, and easy-to-follow guides designed to make healthy living a breeze.

Speaking Engagements & Workshops

Book a dynamic and informative presentation tailored to your audience. Whether you’re a dance studio looking to help performers fuel their passion or a corporate office striving to create a healthier work environment, our talks provide actionable insights on nutrition, wellness, and building sustainable habits for success.

Additional Core Specialties

  • The dance world can be incredibly demanding, especially for young dancers. With our unique combination of experience in the dance industry and specialized nutrition expertise, we’re here to help your dancers build safe, healthy habits that support their performance and well-being for a lifetime!

  • Navigating PCOS, menopause, hormone imbalances, fertility challenges, or weight loss struggles? We're here to provide expert support and personalized solutions for your women's health journey!

  • With our specialized certification in sports nutrition, we provide athletes with the tools to fuel their practices and games in a healthy, sustainable way. Whether working with your team or offering one-on-one support, we deliver top-notch care and science-backed strategies to help optimize performance.